Stretching Strategies: Flexibility, Recovery, Performance Panel

Presented by Sara Kooperman, Gail Bannister-Munn, Melissa Layne Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine. About the …

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The New Fitness Science Panel

Presented by Sara Kooperman, Amber Toole, Phil Ross, Melissa Layne Explore the latest research driving fitness trends that blend strength training, functional mobility, and mindful movement. Learn how evidence-based programs combine resistance work with targeted stretching and nervous-system regulation to enhance performance, recovery, and long-term well-being. Discover why the mind-body connection is reshaping training for …

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Nutritional Needs During Menopause

Presented by Melissa Layne Explore the nutritional needs of menopause in this research-backed session. Learn key dietary strategies to ease symptoms, support overall well-being, and promote hormone balance. Gain evidence-based insights on micronutrients and bone health, and leave empowered with practical guidance for creating a balanced, nourishing approach to menopause nutrition. (Lecture) FR4G 12:30pm-1:45pm About …

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Aging Brains & Bones

Presented by Melissa Layne Discover the age-related changes that occur in the brain and bones, explore the causes behind these changes, and learn what we can do to slow the process. Experience a workout that includes activities targeting neuroplasticity and osteoporosis prevention. We’ll wrap up the session with two large group games to keep everyone …

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Nutrition Myths that Refuse to Die

Seven stubborn nutrition myths still influence how people eat, train, and age. Learn why these myths persist, separate hype from evidence, and gain practical, science-backed guidance you can apply immediately with clients or in everyday life.

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Protein and Creatine Research in Aging

Discover the latest research on creatine and protein supplementation for active agers. Explore how these nutrients support muscle preservation, strength, cognition, and recovery, plus evidence-based dosage and safety guidelines. Walk away with practical strategies to help older adults age strong, stay active, and perform at their best.

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MASTERING MENOPAUSE

Approaching menopause and dealing with hormonal imbalances is tough, but doable. Join us for a comprehensive look at a holistic approach to keep females flourishing. Examine the how and why behind hormones, physiological changes, proper nutrition, efficient training and mental issues with neurotransmitters.

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BUILDING BONE

In this presentation, explore the bidirectional relationship between sleep and nutrition, specifically in the context of body composition. Discuss implications on energy balance & utilization, metabolic health, cravings and more. We also review practical sleep assessment and coaching strategies.

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CHASING THE DRAGON: FOOD ADDICTION

Food scientists are paid high dollars to create an elusive pursuit of food as a drug. We will explore the bliss point of food, the science behind food addictions, neurotransmitters, and regulation of receptors. Most importantly, how do we avoid “chasing the dragon” with our nutritional plans.

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Physiology of Obesity and Weight Loss Drugs

Explore the biology of obesity—metabolism, hormones, and energy balance. Learn why the body resists fat loss and the science behind weight loss medications. Gain evidence-based insights to support effective, sustainable strategies for weight management, health, and long-term wellness.

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