Stretching Strategies: Flexibility, Recovery, Performance Panel

Presented by Sara Kooperman, Gail Bannister-Munn, Melissa Layne Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine. About the …

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Fascial Stretching Flexibility for Athletes

Presented by Gail Bannister-Munn Learn how to stretch effectively to move better for life. Expand your understanding of how to improve functional flexibility and structural balance. This session covers the importance of alignment, joint mobility, dynamic eccentric activation, proper breathing, and both verbal and hands-on cueing. You’ll gain an elevated understanding of how to improve …

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Yoga Recovery for Athletes

Presented by Gail Bannister- Munn Recharge and restore with a blend of Yoga and Active Isolated Stretching. Targeted stretches release muscle tension, improve mobility, and calm the nervous system, helping athletes and active individuals recover smarter, move cleaner, and show up ready to perform at their best—feeling unlocked, not overworked. About the Presenter: Gail Bannister- …

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Trainer Stretch Lab

Presented by Gail Bannister-Munn Elevate client recovery with this hands-on session for personal trainers. Learn safe assisted stretching, mobility techniques, and guided range-of-motion patterns to improve flexibility, reduce tension, and enhance performance. Gain practical strategies and a versatile toolbox to help clients move better, feel better, and train stronger—immediately. About the Presenter: Gail Bannister-Munn Gail …

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Anchor Strong

The chair becomes your power base in this smart, functional workout that blends resistance training, balance, and flexibility. Using multi-grip bands, you’ll strengthen and stabilize from head to toe with joint-friendly movements designed to help you move better, feel stronger, and build lasting confidence in every rep.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Hip Mobility for Peak Performance

Unlock your potential with targeted strategies to improve hip mobility, flexibility, and strength. Learn techniques to enhance movement efficiency, prevent injury, and boost performance in sport, fitness, and life. Increase range of motion, reduce discomfort, and build a solid foundation for powerful, pain-free movement.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Stretching Strategies: Flexibility, Recovery, Performance Panel

Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

High Roller

Foam rollers have long been valued in fitness for their ability to loosen tight muscles, activate inhibited ones, and improve balance and alignment. Incorporating foam rolling into your Pilates routine creates a dynamic workout. Discover this three-step program to refresh your Pilates classes or client training sessions.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Stretch RX: Feel It, Fix It

Tight muscles? Not today. Get hands-on with deep stretch techniques, assisted mobility, and fascia release that leave you feeling looser, lighter, and ready to crush your next workout. Performance recovery never felt this good.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Stability Ball Breakthrough

The Stability Ball Workout blends balance, flexibility, and core strength for total-body results. Train major and stabilizing muscles with effective, versatile, and fun exercises. Discover fresh drills that improve function and form—keeping you and your clients strong, engaged, and ahead in today’s fitness landscape.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.