The New Fitness Science Panel

Presented by Sara Kooperman, Amber Toole, Phil Ross, Melissa Layne Explore the latest research driving fitness trends that blend strength training, functional mobility, and mindful movement. Learn how evidence-based programs combine resistance work with targeted stretching and nervous-system regulation to enhance performance, recovery, and long-term well-being. Discover why the mind-body connection is reshaping training for …

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Train The Female Athlete

Unleash the athlete within! This session focuses on training the female body with an emphasis on glute and lower body strength. Learn science-based strategies and effective exercises to enhance performance, build muscle, and boost confidence. Perfect for all fitness levels—let’s train strong together!

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The Hidden Core

Unlock your inner strength by training the hidden core! Use kettlebell movements to target deep stabilizing muscles, improving posture, strength, and performance. Strengthen your body from the inside out and tap into your full potential.

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Get Off Your Back!

Created by Phil Ross, M.S. author of Managing Back Pain for Dummies, this DIY system helps prevent injury and support recovery. Approved for continuing education, it’s trusted by surgeons, physical therapists, and chiropractors for strengthening and stabilizing the back safely—right from home.

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Kettlebell Confidence for Older Adults

Discover safe, effective kettlebell training techniques designed specifically for Active Agers. This workshop teaches functional strength movements, balance-boosting drills, and joint-friendly modifications that help adults 50+ build confidence, power, and mobility. Learn how to progress kettlebell exercises to improve daily living, reduce fall risk, and enhance long-term independence.

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Kettlebell Training for Women

Empower your fitness journey with kettlebell training designed specifically for women! This session focuses on building strength, enhancing endurance, and sculpting muscles through dynamic, functional movements. Perfect for all fitness levels, you’ll learn techniques to maximize results and boost confidence. Join us to lift, swing, and transform your body in a supportive and energetic environment.

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