Soulbody Cardio Sculpt

SoulBody Cardio Sculpt is a high-energy, low-impact class that combines cardio combinations and strength training routines, working the entire body. It is designed to focus on cardiovascular endurance, helping to build stamina and keep the body healthy and thriving.

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Forever Pilates

Pilates is for everyone! Develop your Pilates program to help your active agers feel great and continue moving functionally to live their best life. Experience a Pilates mat program with 15 movement modifications and progressions that increase mobility, balance and muscular endurance. Learn how proper postural movements will improve function and overall confidence to help your clients continue doing the things they love!

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.