Functional Pilates for Real Life

Bring Pilates off the reformer and into everyday movement. This workshop teaches functional mat-based exercises using resistance bands to build strength, balance, and mobility. Learn creative progressions and cueing strategies that improve joint stability and daily performance, keeping your classes effective, accessible, and engaging for all levels.

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Intro to Reformer Essentials

New to the Reformer? This session introduces fundamental principles, safety, and movement mechanics in a welcoming, supportive environment. Discover neutral spine, core engagement, breath patterns, and footwork while learning how to progress clients effectively. Perfect for beginners or instructors refining foundational cueing and teaching strategies.

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Deep Dive for Amateur Athletes

Go beyond traditional training and explore advanced Reformer-based techniques that enhance athletic performance, control, and coordination. Experience rotational, stability, and power-driven movements designed to build strength, agility, and precision. Ideal for athletes and active clients, this session teaches you how to program and cue dynamic, functional workouts that challenge and inspire.

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Strong Arms, Shoulders, and Backs

Focus on upper-body strength using the Reformer’s unique resistance capabilities. Target arms, shoulders, chest, and backs with purposeful sequences designed to tone and stabilize. Explore creative prop integration and cueing strategies to add variety and challenge while maintaining proper alignment and precision. Sculpt strength with every pull and press.

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Core Intelligence – Strength from Center

Discover the art of deep core connection on the Reformer through intelligent movement and mindful breath. Explore innovative sequences that integrate the abdominals, obliques, back, and pelvic floor to enhance stability, posture, and total-body coordination. Cue with precision, empowering clients to move with greater strength, balance, and inner awareness.

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Glutes, Quads, and Hamstrings Burn

Zero in on lower-body power as you activate glutes, quads, hamstrings, and calves with precision. Learn progressive sequences and tempo variations that bring the burn and build functional leg strength. Ideal for athletes, cross-trainers, or clients looking to strengthen and define their lower half.

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Mind-Body Mashup

Your formula for fusion! This smart blend of Barre, Pilates, and strength training builds balance, mobility, and mindful power. Learn to design seamless flows from sculpt to stretch, creating purposeful, dynamic classes that strengthen body and mind.

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Core Strength Meets Control Freaks

Control is the essence of Pilates—but how do you teach it in a mixed-level class? Discover how to cue precision, alignment, and mindful movement while layering exercises for all abilities. Experience a full Essential-to-Intermediate workout with purposeful progressions and props.

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Pilates, Power & Poise

Combining physical and mental strength through exercise is a work of art. It’s a true mind body connection. Enhance core strength and control in tandem with moving mantras in standing flows and practice on the mat. Learn to create an experience your clients rave about!

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Pair Up With Pilates

Discover the powerful fusion of Pilates and weight training to unlock next-level results for your clients! This dynamic session reveals how Pilates principles—core stability, breath control, and alignment—can enhance strength, mobility, and injury prevention, giving you the tools to create stronger, more functional fitness routines.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.