Core Intelligence: Strength from Center

Presented by Leslee Bender Discover the art of deep core connection on the Reformer through intelligent movement and mindful breath. Explore innovative sequences that integrate the abdominals, obliques, back, and pelvic floor to enhance stability, posture, and total-body coordination. Cue with precision, empowering clients to move with greater strength, balance, and inner awareness. About the …

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Pilates Reformer: Mobility, Flexibility, and Recovery Flow

Presented by Leslee Bender This gentle Reformer flow emphasizes lengthening, joint mobility, and nervous system reset. Using slow, mindful movements and breathwork, reduce stiffness and enhance range of motion for active recovery. Ideal for older adults, post-workout cooldowns, or stress relief. Leave feeling balanced, centered, and reconnected to your body. About the Presenter: Leslee Bender …

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Core Revolution: No Crunches Needed

Say goodbye to crunches! This session uses a small ball to train your core through eccentric movements, improving strength and function. Learn how gravity, balance, and planes of motion are essential in designing a core program that delivers profound, real-world results for all fitness levels.

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Pilates: Strong Arms, Shoulders, & Backs

Focus on upper-body strength using the Reformer’s unique resistance capabilities. Target arms, shoulders, chest, and backs with purposeful sequences designed to tone and stabilize. Explore creative prop integration and cueing strategies to add variety and challenge while maintaining proper alignment and precision. Sculpt strength with every pull and press.

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Ageless Core

Ageless Core offers a safer, systematic approach to core training for active agers, focusing on injury prevention and function. Ditch ineffective crunches and discover strategies that enhance balance, strength, and mobility. Walk away with practical techniques to help your clients maintain strength and independence for their active lifestyles.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Core Intelligence – Strength from Center

Discover the art of deep core connection on the Reformer through intelligent movement and mindful breath. Explore innovative sequences that integrate the abdominals, obliques, back, and pelvic floor to enhance stability, posture, and total-body coordination. Cue with precision, empowering clients to move with greater strength, balance, and inner awareness.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Strong Arms, Shoulders, and Backs

Focus on upper-body strength using the Reformer’s unique resistance capabilities. Target arms, shoulders, chest, and backs with purposeful sequences designed to tone and stabilize. Explore creative prop integration and cueing strategies to add variety and challenge while maintaining proper alignment and precision. Sculpt strength with every pull and press.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Deep Dive for Amateur Athletes

Go beyond traditional training and explore advanced Reformer-based techniques that enhance athletic performance, control, and coordination. Experience rotational, stability, and power-driven movements designed to build strength, agility, and precision. Ideal for athletes and active clients, this session teaches you how to program and cue dynamic, functional workouts that challenge and inspire.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Ageless Pilates

Gain a functional approach to Pilates that prioritizes extension and rotation, essential for daily movement. Learn to reduce strain on the spine and neck by avoiding excessive supine flexion. Explore fascial lines and planes of motion, using small equipment to create dynamic, pain-free movement for lifelong health. Equipment: Pilates Ball, Mat

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.