Functional Pilates for Real Life

Bring Pilates off the reformer and into everyday movement. This workshop teaches functional mat-based exercises using resistance bands to build strength, balance, and mobility. Learn creative progressions and cueing strategies that improve joint stability and daily performance, keeping your classes effective, accessible, and engaging for all levels.

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Group Strength Blueprint

Group Strength Blueprint helps you elevate your strength classes with the Pumped Up Strength method. Learn to layer rhythmic progressions and dynamic movements that target muscle and fascia for maximum results. Gain cueing techniques, adaptable strategies, and science-backed programming to build strength, boost metabolism, and keep participants coming back!

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Barre Hard Core

Legs may get all the glory in a barre class but do you know what part of your body is the real winner? YOUR CORE! Barre focus on balance, core stability, and maintaining a neutral pelvis, make it a killer core workout from start to finish without requiring a single crunch. SU3B:TaiChi Flow: Recovery for GXs & PTs – NEW Jacob Glassmeyer This workshop is designed for group exercise instructors & personal trainers who want to incorporate TaiChi into their programming as a powerful recovery tool. Through the principles of TaiChi, participants will learn to facilitate recovery, enhance body awareness, and promote mental clarity. The workshop focuses on the practical application of TaiChi movements, emphasizing relaxation, breath control, and gentle flow, making it an ideal addition to any fitness regimen.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.