Beautiful Buoyant Booty

Whether it’s a twinge from over-exercising, a post-injury recovery, or arthritis wear and tear, troublesome knees and hips don’t have to stand between you and your aqua exercise. In this session, learn practical modifications to implement into your aqua instruction to reduce pain. Then enjoy a powerful WATERinMOTION-inspired workout focused exclusively on your lower extremities and particularly your beautiful buoyant bootie! Please have a pool noodle and aqua dumbbells available.

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Cirque du Suspend: Impact-Free Aqua Exercise

Cirque du Suspend takes aqua fitness to new heights by captivating and entertaining clients with innovative suspended aqua exercises that harness the unique properties of water for multiple benefits. This program features impact-free movements that are adaptable to various water depths, turning the ability to float into both a challenge and an advantage. The session employs neutral buoyancy equipment, including buoyancy belts, noodles, and hand buoys, to enable dynamic workouts. This equipment supports a full range of motion, allowing participants to challenge themselves while minimizing the risk of injury or strain. Please have a pool noodle and aqua dumbbells available.

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Ageless Aqua

Dive into six 64-count choreography blocks that flow seamlessly for active agers. These routines integrate balance, mobility, and dexterity, while neuroplasticity games make waves in cognitive health. Take home comprehensive handouts to create a current of engaging, functional, and refreshing aqua programming for your classes.

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H.E.A.T. WAVES

H.E.A.T. waves offers a unique water exercise experience, featuring unconventional drills that harness water resistance for a full-body challenge. Elevate your class by incorporating dynamic movements that engage the entire body and get your heart pumping. With 360 degrees of resistance, water becomes your ultimate training tool in this exhilarating, non-traditional workout!

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Flow & Flex: Beyond Stretching

Relax, move, and recharge with AquaZen! This unique water experience blends yoga-inspired movements, breathwork, and fluid transitions to enhance flexibility and relaxation. The soothing water reduces stress, while rhythmic motions sync with your breath and music. Flow effortlessly, release tension, and renew your energy with every movement!

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