BARREfusion™ Experience

A BARRE class for EVERYbody. Not a ballerina? NO WORRIES! BARREfusion™ is designed for the ballerina, the barre enthusiast, or someone with NO barre experience! We combine ballet-inspired movement with athletic moves, cardio bursts, and our signature fuses to accommodate EVERYbody.

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Beautiful Buoyant Booty

Whether it’s a twinge from over-exercising, a post-injury recovery, or arthritis wear and tear, troublesome knees and hips don’t have to stand between you and your aqua exercise. In this session, learn practical modifications to implement into your aqua instruction to reduce pain. Then enjoy a powerful WATERinMOTION-inspired workout focused exclusively on your lower extremities and particularly your beautiful buoyant bootie! Please have a pool noodle and aqua dumbbells available.

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Buoy, Oh Buoy, Oh Buoy!

Take advantage of aqua dumbbells to build muscular endurance, power, and overall tone. Build lean muscle through the creative use of drag, resistance, and buoyancy by using just one aqua dumbbell or both dumbbells enmeshed, or as under-arm flotation devices. Recharge, refresh and revive your water workouts using hand buoys like never before. Please have aqua dumbbells or water bottles available.

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Liquid Gym- Acqua Toner Stretch & Tone

Elevate your aqua workouts with Liquid Gym Acqua Toner Bands and Bar! Combine strength training with water’s resistance to boost flexibility, muscle tone, range of motion, proprioception, and circulation. Finish with a refreshing stretch using Liquid Stars for a full-body aquatic transformation.

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BARREfusion: Balance, Strength & Mobility

Improve strength, balance, and flexibility with BARREfusion™—a low-impact, total-body workout designed for adults 55+. No ballet experience needed! Join Sara Vandenberg for safe, effective movements that challenge coordination, mobility, and cognitive function in a supportive, engaging environment. Stay active, strong, and confident—while having FUN!

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