Posture & Alignment with Personal Training

Proper posture and alignment are key to results and injury prevention, but correcting clients mid-workout can be tricky. Learn top coaching and cueing strategies for improving posture and alignment in personal training and small group settings—helping clients move safely and effectively.

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No Equipment? No Excuses!

Experience the power of gravity to challenge the mind, body and perseverance, ANYWHERE with the most important piece of equipment, your own body! Explore simple bodyweight movements for home or club to gain mobility, flexibility and balance to feel stronger and EMPOWERED…exercises to make your clients beg for more!

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.