Ignite Your Warm-Up

Presented by Paul Christopher Stop phoning in the warm-up. Learn a powerful, physiology-driven sequence that primes the nervous system, activates key musculature, boosts mobility, and prepares clients for peak performance. This dynamic session shows you how to transform the warm-up from an afterthought into a performance accelerator—elevating safety, intensity, and overall training impact. About the …

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Function in 3 Dimensions

Presented by Kristina Allard Enhance your mobility and strength daily! At 3 Dimensional Movement, train your entire body in all three motion planes using light hand weights and a lightweight bar. Discover functional movements that boost your everyday strength, challenging all fitness levels. About the Presenter: Kristina Allard Kristina Allard is a dynamic and inspiring …

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Train The Female Athlete

Unleash the athlete within! This session focuses on training the female body with an emphasis on glute and lower body strength. Learn science-based strategies and effective exercises to enhance performance, build muscle, and boost confidence. Perfect for all fitness levels—let’s train strong together!

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The Hidden Core

Unlock your inner strength by training the hidden core! Use kettlebell movements to target deep stabilizing muscles, improving posture, strength, and performance. Strengthen your body from the inside out and tap into your full potential.

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Dementia Client Strategies for Trainers

Learn research-based strategies to train clients with dementia. Discover how to collaborate with caregivers and communicate effectively with this population. Gain practical tips to design safe, beneficial sessions that support cognitive and physical health.

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Get Off Your Back!

Created by Phil Ross, M.S. author of Managing Back Pain for Dummies, this DIY system helps prevent injury and support recovery. Approved for continuing education, it’s trusted by surgeons, physical therapists, and chiropractors for strengthening and stabilizing the back safely—right from home.

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Anchor Strong

The chair becomes your power base in this smart, functional workout that blends resistance training, balance, and flexibility. Using multi-grip bands, you’ll strengthen and stabilize from head to toe with joint-friendly movements designed to help you move better, feel stronger, and build lasting confidence in every rep.

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Coaching Clients with Pain

Unlock strategies to help clients train safely despite aches and pains. Explore how pain presents, what influences it, and how to modify exercises and programming for individual needs. Gain practical tools to confidently navigate challenges while keeping workouts effective, safe, and empowering for every client.

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Kettlebell Training for Women

Empower your fitness journey with kettlebell training designed specifically for women! This session focuses on building strength, enhancing endurance, and sculpting muscles through dynamic, functional movements. Perfect for all fitness levels, you’ll learn techniques to maximize results and boost confidence. Join us to lift, swing, and transform your body in a supportive and energetic environment.

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Boost Brain & Body Balance

A Dual-Tasking program combines physical exercises with cognitive challenges to enhance both body and mind. Engage in activities like walking while solving puzzles or balancing while recalling words. The program improves coordination, memory, and multitasking abilities. It’s designed to reduce fall risks and promote overall well-being in older adults.

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