Presented by Kristina Allard Enhance your mobility and strength daily! At 3 Dimensional Movement, train your entire body in all three motion planes using light hand weights and a lightweight bar. Discover functional movements that boost your everyday strength, challenging all fitness levels. About the Presenter: Kristina Allard Kristina Allard is a dynamic and inspiring …
To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.