Melissa Layne, MEd, Amber Toole, Deborah Rothschild, MS, Danielle Ontiveros, & Renee Rogers, PHD, FACSM Nutrition plays a crucial role in managing menopause, influencing hormone balance, energy, and symptoms like hot flashes and mood swings. As nutritional needs change during perimenopause, menopause, and post-menopause, making informed food choices and using supplements can support bone, heart, and overall health.
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