Boost Your Pre-Workout & Recovery

Unlock your body’s full potential with personalized pre- and post-workout strategies. In this fireside chat, discover how tweaks in nutrition, supplementation, and hydration can optimize energy, performance, and recovery. Learn what works best for your body type, including tips for HIIT, fasted cardio, and more.

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Nutrition & the Menopause Journey

Melissa Layne, MEd, Amber Toole, Deborah Rothschild, MS, Danielle Ontiveros, & Renee Rogers, PHD, FACSM Nutrition plays a crucial role in managing menopause, influencing hormone balance, energy, and symptoms like hot flashes and mood swings. As nutritional needs change during perimenopause, menopause, and post-menopause, making informed food choices and using supplements can support bone, heart, and overall health.

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Stress & Inflammation- Impacts & Outcomes

Learn how acute and chronic stress affect metabolism and drive the body’s inflammatory responses. This session highlights how prolonged stress can worsen inflammation, contributing to heart disease, autoimmune disorders, and mental health challenges. Gain research-backed insights into managing stress for improved health outcomes.

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