Presented by Sara Kooperman Flow smoothly through mobility-focused yoga sequences guided entirely by rhythm and music. Explore movement quality, joint freedom, and intentional transitions that support full-body recovery. Leave with 15 seamless, rhythm-driven sequences designed to rejuvenate, inspire, and elevate your classic vinyasa practice through the power of musical movement. FR4D 12:30pm-1:45pm About the Presenter: …
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