Strengthen from the inside out with this 75-minute mind-body transformation! Experience somatic techniques to fortify your nervous system, breathwork to regulate energy, resistance training for strength, and yoga for mobility. Expect to sweat, release, and reset as you unlock deeper body awareness and inner balance. More than fitness—it’s powerful, embodied healing.
To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.