SomaPWR Integration

Step into the future of fitness! Discover how somatic movement, breathwork, and nervous system regulation revolutionize results. Learn practical ways to integrate this work into classes and personal training, helping clients move, feel, and live better. Go beyond muscles—transform your coaching by training the whole person, body and mind.

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somaPWR experience

Discover a new level of fitness and wellness by exploring the nervous system’s critical role in unique and particular somatic movement patterns. It’s time the fitness world embraces a deeper understanding of the body to enhance training, teaching, and results. Unlock the science behind smarter, more effective programming.

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SomaPWR Yoga Sculpt

Strengthen from the inside out with this 75-minute mind-body transformation! Experience somatic techniques to fortify your nervous system, breathwork to regulate energy, resistance training for strength, and yoga for mobility. Expect to sweat, release, and reset as you unlock deeper body awareness and inner balance. More than fitness—it’s powerful, embodied healing.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.