Barreless Barre

Barreless Barre takes your barre classes beyond the barre! Learn to design dynamic, full-body workouts anywhere—studio, outdoors, or online. This workshop explores balance, strength, and coordination using functional movement patterns. Gain a library of barre-inspired combos and progressions that are accessible, effective, and fun for all fitness levels.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

The Recovery Barre

The Recovery Barre blends a recovery-style meeting with a beginner-friendly barre workout, creating safe spaces for those sober, sober-curious, or in long-term recovery. Explore movement, gratitude, and connection through trauma-informed, body-neutral, and choice-driven instruction. Gain tools to design inclusive classes that expand access and support lifelong recovery.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.