Core & Pelvic Stability

Discover how deep core activation and pelvic alignment improve movement quality, balance, and strength. This Pilates-based workshop focuses on understanding and engaging the muscles essential for stability and everyday function, helping clients move with greater control, confidence, and efficiency.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Boot Camp for Menopause

This workshop provides fitness professionals with a practical overview for training women safely and effectively through all stages of menopause. Learn key physiological changes, common symptoms, and smart programming strategies while applying movement using dumbbells, tubing, mini bands, gliders, and small Pilates balls in group and one-on-one settings.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.