Boldly Ever After Wellness

Presented by Cammy Dennis Explore health span and learn how to live ‘boldly ever after.’ This session covers physical, intellectual, and social aspects of wellness, showing how they support the body, brain, and spirit. Gain practical tips to enhance health, stimulate cognitive function, and inspire your overall well-being. About the Presenter: Cammy Dennis Cammy Dennis, …

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Dual Task Brain Training

Boost brain health by combining physical movement with cognitive challenges in a group fitness format. This session demonstrates dual-task drills—seated and standing—integrating simultaneous thinking tasks. Leave with ready-to-use exercises and strategies to create your own brain-boosting, movement-focused programming.

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Great Gait

Maintaining strength and function reduces fall risk. This workshop covers gait training, including posture improvement, center of gravity management, and gait mechanics. Practice simple exercises designed to enhance balance, increase strength, and boost confidence, helping participants move more safely and effectively in daily life.

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