CoreSpring® Spine & Strength Reset

Experience a feel-good blend of stretching, strengthening, and breathwork designed to lubricate your joints and restore natural spinal mobility. Discover simple strategies to decompress the spine, engage the core intelligently, and protect your joints as you age. This low-impact class includes seated, standing, and lying-down movements.

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CoreSpring® Pilates Functional Performance

Experience CoreSpring®—where Pilates principles meet dynamic, free-hand spring resistance. This custom apparatus responds to your movements, enhancing core strength, alignment, tone, flexibility, and balance. Elevate your fitness and functional performance with a workout that’s personalized, powerful, and refreshingly unique.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.