Hormones & Heels

Menopause affects more than hormones—your feet feel it too! Join Dr. Emily Splichal to explore how hormonal shifts impact foot structure, balance, circulation, and nerve function. Learn common foot issues and discover exercise, footwear, and sensory strategies to support healthy, strong, and pain-free movement through midlife and beyond.

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Sensory Strength for Aging Bodies

As we age, sensory decline often precedes movement decline. In this experiential session, Dr. Emily Splichal reveals how restoring sensation—starting at the feet—can enhance balance, posture, and confidence. Explore simple neuroscience-based strategies to reawaken your sensory system and reconnect with your body for more precise, empowered movement.

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Grip the Ground

Weak feet can weaken posture. In this interactive session, learn how engaging the toes and feet activates the whole kinetic chain—boosting core strength, hip mobility, and spinal alignment. Gain barefoot balance drills, foot-to-core exercises, and practical tools to help older clients move with confidence and stability.

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