Nourish Through Menopause

This practical nutrition program supports perimenopause and menopause by focusing on blood sugar stability, reduced inflammation, and hormone balance. Learn realistic, sustainable food strategies to manage common symptoms such as fatigue, weight changes, and brain fog.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Anti-Inflammatory Nutrition Reset

Designed for individuals with autoimmune disease, the focus is on calming inflammation, supporting gut health, and identifying personal food triggers. Learn sustainable, non-restrictive nutrition strategies that help reduce symptoms, improve energy, and support long-term resilience.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

NUTRITION FOR GROUP FITNESS AND PERSONAL TRAINERS

With so many fad diets – keto, paleo, Atkins, South Beach, and more– it’s no wonder people are confused as to what is good for them. This course gives you the pillars of nutrition to share with your clients to support their fitness goals. Leave with an understanding of Fads vs. Facts.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.