Individualized Semi-Private Training

Understand how to program and train multiple clients while creating a balance of the fun social aspects of group fitness, while still being able to create individually focused workouts depending on each client’s goals and abilities. We will also discuss pricing, business strategies and marketing.

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Bringing Back Foundational Strength Training

In a world with endless information, many people often skip foundational strength. This session will examine movements for maximum strength, endurance, and hypertrophy. Explore their role in both performance and weight loss as well as clarity as to when and where to focus on the basics.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.