Dynamic Balance

In yoga, combining muscular engagement with organic expansion creates dynamic energy within each pose. What appears static becomes a living pulsation, integrating strength, length, and self-awareness. This fusion enhances safety, deepens benefits, and transforms yoga into an experience that goes beyond the purely physical.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Breath With Movement

This gentle, flowing yoga practice cultivates core strength to support body and health. Muscular stability of the outer body allows organic softness and freedom within. Learn to coordinate breath with movement, enhancing strength, stability, and ease throughout your practice.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Deconstructing Asanas

Early yoga progress—like increased flexibility, strength, and balance—comes from improved proprioception and neuromuscular facilitation, especially for seniors and beginners. Learn to use muscular release, precise cueing, and progressive strategies to create balanced, accessible classes that support safe skill development and long-term growth. FR1E Friday, 7:30am – 8:45am

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Teaching Restorative Yoga Without Props

Restorative yoga promotes relaxation and stress reduction through release—muscular, mental, and energetic. Focused on peace, it allows compassion, connection, and courage to emerge. With external support providing steadiness, true ease comes from mental and physical softness, fostering deep relaxation and release.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Power Source: A Core Practice

We’re infusing this yoga practice with energy, stability, and balance by combining yoga with high-intensity training. We’ll explore core anatomy and strengthen the core from the inside out. We’ll cover the basics, build heat, and have fun! This yoga-hybrid class will bring profound benefits to your practice.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.