Eating food burns calories—and you can use that to your advantage. Learn how the thermic effect of food, especially protein, can support fat loss, muscle retention, recovery, and performance. This session shows how to apply TEF strategically within real-world training and nutrition programs—no gimmicks, just smarter results.
To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.