Tai Chi: The Original Group Exercise

Tai Chi is generally recognized as the oldest form of group exercise in the world. It combines mindfulness, breath, slow controlled movement, balance, and mobility into a single modality. Tai Chi often emphasizes the collective, rather than the individual, separating it from other common training formats.

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Breath Empowerment

Uncover the science of breath and its impact on health and dysfunction. Learn how improper breathing may affect clients and explore techniques to build energy. Experience a powerful breathing method that oxygenates, heals, and promotes a heightened sense of qi and overall wellbeing.

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Barefoot: More than a Trend

Explore the many benefits of barefoot training! Learn the science, history, and philosophy behind it, and discover how to safely progress into barefoot conditioning. Understand how going barefoot can improve your fitness, posture, technique, and mental wellbeing for a more holistic approach to movement.

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Qigong And Self-Healing

In Traditional Chinese Medicine, “Qi” is the vital life force or energy that exists within all living things. “Gong” roughly translates to practice or cultivation. Qigong, then, is an ancient Chinese healing practice that uses breath, posture, movement, and the mind to affect positive changes on our energy and physiology.

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