Keli Roberts Archives - SCW Fitness Education Store

Everyday Stretch (PRERECORD)

Improving mobility and flexibility is essential! This interactive workshop explores joint stability/mobility relationships and how to develop flexibility that enhances daily activities and sports performance. Learn a dynamic stretching and mobility program that will transform your approach to flexibility.

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Training the Active Aging Female Upper Extremity

Training the upper extremity of active aging women requires skill and observation. Start with posture assessments and movement screens. In this interactive workshop, explore common postural compensations, biomechanics, and kinesiology, while learning effective techniques for training upper body strength in active aging female clients.

The Bolder Older Shoulder!

Training the upper extremity and shoulder in older adults can be challenging due to common postural deviations like excessive kyphosis and internal humeral rotation. This lecture simplifies key mobility–stability relationships and offers clear, safe guidelines to improve alignment, function, and shoulder performance in aging clients.

Trainer’s Toolbox:Timesaving Solutions

Creating Small Group Training programs can be time-consuming. This hands-on workshop introduces a simple, results-driven system to streamline program design. Explore creative strategies to expand your toolbox and leave with endless ideas to enhance your training sessions.

Progressive FITT: Functional Tube Training

Resistance tubing offers endless possibilities for improving muscle endurance, posture, balance, and body control. This interactive session goes beyond the basics, teaching critical alignment, movement patterns, and cueing techniques for progressive functional training using tubing, enhancing client performance and results.

Joint Replacements: Returning Triumphant!

Help clients transition from physical therapy to full function in daily life and sports. With 3.2 million joint replacements performed annually, understanding hip, knee, and shoulder procedures is essential. Learn key strategies and hands-on techniques to design safe, effective pre- and post-surgery programs within your scope of practice. Please have dumbbells, handled tubing, and a loop band available.