Silver Tsunami

Enjoy a tsunami of creativity with these senior-inspired routines. Leave with six 64-count choreography blocks of captivating aqua sequences. Manual dexterity, ankle mobility, balance options, and neuroplasticity games are all integrated to improve your aqua aging programming. Comprehensive choreography handouts enhance your movement mastery. Stay current with purpose! Please have a pool noodle available.

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Pilates Functional Progressions

Movement is a full-body experience, not just isolated parts. As life evolves, so does your body’s ability to adapt. This Functional Pilates approach enhances balance, control, strength, and flexibility—focusing on the essential movements needed for daily life. Train smarter to move better, every day!

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Balance & Coordination for Active Agers

The active aging population grapples with an array of dysfunctions, affecting their capacity to remain steady. Improve balance and coordination and walk out of this session with at least ten movement patterns and a few extra games that are going to positively impact your clients gate stability, “action-reaction’ engagement, physical balance, and mental coordination.

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Gentle Yoga For Mobility

This yoga practice will emphasize joint health, muscle tension release, and a mindful approach to alignment through core stability offering movements that can be incorporated into your daily life. Maintain or improve mobility, stability, and flexibility for functional healthy aging.

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Game Your Core

Move over traditional sit-ups and crunches, we’re shaking things up and gamifying core work! In this session, learn fun games that inspire friendly competition amongst your clients while sculpting, toning and strengthening the body’s center of power. Clients will stay for the laughs and return for the results!

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