Full Body 3D Hiit – Circuit

Most workout programs take place in the sagittal plane with a focus on muscle splitting. This kind of programming massively misses out on the body’s full movement training potential. We have programmed a functional full body circuit workout that intentionally incorporates and balances out all three planes of motion.

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Chain Reaction Biomechanics

Movement therapeutics is not a skill reserved for Physical Therapists. We’ll break down the functional anatomy and biomechanics of the body, give you strategies for identifying and reverse engineering the root causes of your clients’ pains.

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Growth: Must or Bust

Take an insightful look at marketing, sales and growth and how they intertwine to expand your influence and financial success. Leave with practical solutions to grow, get more clients and expand your client base. Enjoy a candid conversation on what to watch out for and implement for guaranteed success as a Group Instructor, Personal Trainer and Business Owner and Manager.

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Functional Soft Tissue: Mobility & Stability

Restoration is an essential part of any fitness regimen, but it can be hard to get clients to buy into it. This is why we’ve created a simple integrated 3-part restoration group class that combines foam rolling, stretching, and moving and leaves clients feeling so good and rejuvenated.

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Melt. Mold. Move. A Mobility And Restoration Class

Restoration is an essential part of any fitness regimen, but it can be hard to get clients to buy into it. This is why we’ve created a simple integrated 3-part restoration group class that combines foam rolling, stretching, and moving and leaves clients feeling so good and rejuvenated.

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Athletic Woman: Function & Strength

You need strength, stamina, flexibility and power for the tasks of everyday life. Functional fitness improves your ability to run a marathon and walk your dog, to lift a barbell and lift your laundry. For whatever life brings you, train like the well-rounded female athlete that you are!

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