Trifecta: Ankles, Hips, Spine

Unlock lasting movement and vitality by targeting the ankles, hips, and thoracic spine! This hands-on workshop teaches gentle mobility drills, stability exercises, and progressive strengthening to reduce stiffness, improve balance, enhance posture, and lower fall risk. Learn accessible techniques that keep clients moving confidently and pain-free at any age.

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Mobility and Stability Core Flow Sequences

Unlock powerful mobility and stability with dynamic core flow sequences built for fitness pros. Explore evidence-based progressions that boost core control, functional movement, and joint resilience. Walk away with fresh, practical tools to create seamless, high-impact sequences that elevate balance, posture, and performance for every fitness level.

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Functional HIIT for Active Aging

Ignite strength, balance, and endurance in older adults with this dynamic workshop! Learn to design safe, functional HIIT programs, adapting intensity, duration, and movements to improve cardiovascular health, coordination, and resilience. Hands-on practice emphasizes progression, recovery, and customization to help clients stay independent, strong, and unstoppable.

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Barefoot Therapy for Fall Prevention Strategy

Explore the benefits of Barefoot Therapy in this workshop for Active Aging clients. Improve foot and ankle strength, mobility, and stability while enhancing overall balance. Combine physical therapy principles with barefoot training for safer, more effective exercises tailored to individual needs. Support longevity and well-being through better movement.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.