Creating a Nutrition Challenge

Create a high-impact wellness and nutrition challenge that motivates, educates, and delivers results. Discover powerful tools, smart timelines, and proven ways to build a dynamic curriculum. Leave with a ready-to-use framework that drives participation, accountability, and lasting healthy habits.

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Art of Food as Fuel

Clients may train consistently, but are they fueling well? Learn how to shift mindset and inspire lasting behavior change around food. Explore CPT scope of practice and implement interactive workshops on grocery shopping, sugar, labels, social influences, and food prep—empowering clients beyond the gym.

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Aqua Ex Summit: Aquatic Personal Training Certification PART 1

This newly developed Aquatic Personal Training Certification is your ideal choice to take your aquatic training to the next level. Combine lecture and activity to address theoretical foundations, training principles, and hands-on program design. Acquire the necessary skill sets and critical knowledge to train clients 1 on 1 with low-impact aquatic options. Explore the essentials of exercise physiology and kinesiology, theories of water and how they apply to movement, health-risk assessment, physical evaluations, programming alternatives for cardio, strength, and flexibility advancement. Experience an introduction to facilitating behavior change in addition to basic business and marketing skills in this full-day course.

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Aqua Ex Summit: Aquatic Personal Training Certification PART 2

This newly developed Aquatic Personal Training Certification is your ideal choice to take your aquatic training to the next level. Combine lecture and activity to address theoretical foundations, training principles, and hands-on program design. Acquire the necessary skill sets and critical knowledge to train clients 1 on 1 with low-impact aquatic options. Explore the essentials of exercise physiology and kinesiology, theories of water and how they apply to movement, health-risk assessment, physical evaluations, programming alternatives for cardio, strength, and flexibility advancement. Experience an introduction to facilitating behavior change in addition to basic business and marketing skills in this full-day course.

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HEALTHY EATING FOR ACTIVE AGERS

Expand your knowledge of the nutritional needs of our over 50 clients. Examine caloric needs, protein, fiber, hydration, longevity, disease avoidance, and more! Your active agers need your support because of their decreased appetites, increased social needs, and their constant battle with inflammation. Help them navigate these challenges with effective coaching options.

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Don’t Forget Your Unilateral Exercises

Everyday movements often rely on one limb or one side—are your clients prepared? This session covers how unilateral training enhances strength, corrects imbalances, improves balance, and incorporates multidirectional movement. Learn to safely and effectively integrate these powerful exercises in both group fitness and gym-floor programming.

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Aquatic Personal Training

Unlock the power of aquatic personal training for active agers! Learn to tailor programs that enhance mobility, strength, and well-being while transitioning your group exercise skills into profitable one-on-one sessions. Maximize your impact, expand your income, and create meaningful fitness experiences in the safe, effective environment of the pool.

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More Than Muscle: Welcome to the Brain Game

You know how to slow muscle aging, but what are you doing for your clients’ aging mind? Join me for a creative workshop centered around intentional program design and learn to cultivate opportunities that train the whole body, promoting cognitive function, emotional well-being and neuroplasticity, inside both your personal training and group fitness class experience.

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Mindful Body Fusion

Love a mix of everything? Blend barre, Pilates, yoga, and stretch into one seamless practice! This low-impact, high-intensity session builds strength, brings the heat, and finishes with a deep stretch, leaving you refreshed and revitalized. Perfect for those who know a little about a lot and want it all!

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