Unshakable Balance

Presented by Tani Haggard Get ready to wobble with purpose! This innovative core and balance session uses stability balls and balance pods to train stability, strength, and control. Build inner strength, sharpen reflexes, and improve posture while laughing through the challenge. All levels welcome—every wobble makes you stronger! FR4C 1:15pm-2:30pm About the Presenter: Tani Haggard …

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MANIA® DANCE OFF!!

Join the stars of MANIA® in this wild workout with the best in dance fitness. Have a blast with Veronika Batyan, Kymberlee Helmuth, Tani Haggard, SOUL Fusion Fit, SHiNE Dance Fitness, Megan Cooperman, MEd, MS, Soraya Doherty, and Palango! Fitness, and learn tons of new moves to drive your dance programs to the next level. You even can win a free certification from one of these amazing programs. It’s going to be a party of epic proportions!

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Drip & Drop

Make waves to a hip-hop beat! This dance-inspired aqua workout turns the pool into a party while delivering a full-body burn. Expressive movement, musicality, and cardio conditioning come together for a fun, soul-lifting experience that fires up coordination, burns calories, and leaves you smiling.

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Bandz & Bounce

Feel the beat and fire it up! This fierce fusion of hip-hop dance and resistance band training sculpts every muscle while keeping your heart rate high. Dance grooves, pulsing rhythms, and strength intervals come together for a total-body burn that’s equal parts fun, fierce, and functional.

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Ageless Aqua Haggard

Dive into six 64-count choreography blocks that flow seamlessly for active agers. These routines integrate balance, mobility, and dexterity, while neuroplasticity games make waves in cognitive health. Take home comprehensive handouts to create a current of engaging, functional, and refreshing aqua programming for your classes.

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