BOQUA Bootcamp

Get your inner athlete revved up with this 45 minute HIIT style workout! Utilizing athletic movements, intervals and your favorite piece of aquatic fitness equipment. This will be a workout your body won’t forget!” Presenter will be demonstrating Boqs Aquatic Equipment.

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Aqua Boot Camp BOQ-style

Swing, Punch and Run in a “completely” new aquatic workout! Experience a truly unique session utilizing movements from many different sports and using resistive aquatic exercise equipment. This explosive, intense and fun workout will strengthen your core, tone your arms and legs, all while improving your coordination and balance.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.