Creative Core Solutions

This workshop utilizes all three planes of motion in both prone and supine positions, along with small apparatus tools to give you endless ideas for your next core class or client session. Walk away with a library of new moves that students will love and feel successfully challenged in your next class or training session.

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Athletic Aging

Unveiling the “Perfect 60-Minute Challenge” – a groundbreaking exercise regimen meticulously crafted for the specific needs of physically active adults over the age of 45. This dynamic workout is designed to strengthen bodies at any age, offering a straightforward format, this challenge makes consistent workouts easily achievable, empowering your members.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.