Movement Meditation

Struggle to sit still and meditate? Yury introduces a blend of theory and moving practice that builds focus, attention, stress reduction, and recovery. Strengthen your mind-body connection through simple techniques that make meditation accessible, practical, and effective.

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Roll It Out

Fascia, the body’s largest organ working as our connective tissue network, impacts movement quality and regulates the nervous system. Join Yury to explore the connection between physiology and psychology while exploring simple, creative rolling techniques to restore function, reduce tension, and support overall well-being.

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Beyond Squat: Unconventional Lower Body Training

Embark on a skill acquisition journey with Yury, mastering movements like pistol, “sissy,” and dragon squat. Embrace Yury’s inclusive approach, suitable for all fitness levels. This series is an exploration of balance, strength, mobility, and proprioception, ensuring a rewarding experience for anyone on their fitness journey.

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