Thursday, August 21, 2025

8:00pm – 9:00pm (EST)
7:00pm – 8:00pm (CST)
6:00pm – 7:00pm (MST)
5:00pm – 6:00pm (PST)

Discover how intentional recovery builds stronger, more resilient bodies and minds. Learn the science behind rest, active recovery, sleep, and stress management—and how they enhance performance, prevent burnout, and support long-term progress. This session empowers fitness professionals to prioritize recovery as a strategic tool for health, strength, and client retention.

Link: https://us02web.zoom.us/j/82359211166