Thursday, November 13, 2025

7pm – 8pm (ET)
6pm – 7pm (CT)
5pm – 6pm (MT)
4pm – 5pm (PT)

Hormones shift throughout life—and your workouts should too. Discover how to align exercise programming with hormonal changes for better energy, recovery, strength, and fat loss. Learn smart training strategies for cortisol, estrogen, testosterone, and more. Walk away with clear exercise recommendations to help clients thrive at every hormonal stage.

Link: https://us02web.zoom.us/j/85079120926