Thursday, January 22, 2026

7:00pm – 7:45PM (EST)
6:00pm – 6:45PM (CST)
5:00pm – 5:45pm (MST)
4:00pm – 4:45pm (PST)

Zoom link: https://us02web.zoom.us/j/89452992542

2026 will elevate mobility, strength, and coaching detail across personal training and group fitness. Pilates leads the shift in movement-quality expectations, while reformers shape programming precision and progressions. Small-group hybrids and active aging protocols will demand balance, strength, autonomy, and safer transitions to improve retention, morale, and independence. Conditioning trends like HYROX stay in the mix, with water exercise supporting the bigger mobility and movement vision.