Thursday, May 14, 2026

7:00pm – 7:45PM (EST)
6:00pm – 6:45PM (CST)
5:00pm – 5:45pm (MST)
4:00pm – 4:45pm (PST)

Zoom link: https://us02web.zoom.us/j/84421958638

Sugar consumption impacts far more than energy levels—it influences mood, focus, cravings, recovery, and long-term health. This panel explores how excess and fluctuating sugar intake affects the mind and body, clears up common myths, and shares practical, balanced strategies around food, movement, sleep, and stress—without fear-based messaging or extremes.