Thursday, November 12, 2026

7pm-8pm ET
6pm-7pm CT
5pm-6pm MT
4pm-5pm PT

Cardio or strength? Chair or standing? Pilates or aqua? Explore the science, benefits, challenges, and programming considerations for today’s active aging population. Discover how chair-based exercise, standing programming, strength training, cardiovascular conditioning, Pilates, aqua exercise, balance, and functional movement each contribute to mobility, confidence, independence, and quality of life. This evidence-based session examines the latest research to help you determine when, why, and how each training approach can be incorporated into an effective active aging program.

Link: https://us02web.zoom.us/j/83234565684