Strength Beneath the Surface

Aquatic exercise not only affects our muscular-skeletal body system but also many of our other, not so visual, body systems, which can make us stronger and healthier overall. Learn how to apply and incorporate this knowledge to create the optimal aquatic program for your customer. Review the body systems, laws of physics, and hydrodynamic principles to create an understanding how the different body systems are influenced by this, which will enable you to create appropriate programming for people with different diagnosis and goals. Please have any non-buoyant drag resistance equipment available. Presenter will demonstrate using an Aqua-Ohm.

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ABS™ Aqua Jump

Jump into the perfect mix of a high-energy workout and non-stop fun with ABS™ Aqua Jump, adapted by Aqua Body Strong for use with or without a trampoline. Our Aqua Jump workout merges the dynamic physical properties of water with choreographed jump, barre, dance, and HIIT movements in the pool. This addictive, total-body, strengthening workout is perfect for all ages and fitness levels! As a bonus, if you purchase 10 pairs of Aqua Combat Gloves you receive our Online Certification Training for FREE! If you have an aqua trampoline available otherwise no equipment is necessary.

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Aqua Power: One Dumbbell Circuit

Get ready for a dynamic water workout! Using one dumbbell, power through upper and lower body circuits with minimal rest. Unlock hips and shoulders while relieving hand and wrist tension. This total-body, low-impact session is adaptable for all fitness levels and delivers results with every splash.

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Liquid Gym- Acqua Toner Stretch & Tone

Elevate your aqua workouts with Liquid Gym Acqua Toner Bands and Bar! Combine strength training with water’s resistance to boost flexibility, muscle tone, range of motion, proprioception, and circulation. Finish with a refreshing stretch using Liquid Stars for a full-body aquatic transformation.

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Aqua Drums Vibes

Dive into the rhythm of water drumming! Experience the exhilaration of SAF Aqua Drums Vibes® as you blend unique rhythms and movements for a challenging and fun aquatic workout. Discover a fresh and dynamic way to achieve fitness goals while enjoying the water.

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Turbulence Training

Enhance your water fitness, boot camp, warm water rehab, and personal training sessions with added turbulence. Learn the difference between drag and turbulence and how to apply them effectively and safely to achieve the best outcomes for your clients. Ideal for trainers seeking better results in aquatic workouts.

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