Pilates Reformer: Mobility, Flexibility, and Recovery Flow

Presented by Leslee Bender This gentle Reformer flow emphasizes lengthening, joint mobility, and nervous system reset. Using slow, mindful movements and breathwork, reduce stiffness and enhance range of motion for active recovery. Ideal for older adults, post-workout cooldowns, or stress relief. Leave feeling balanced, centered, and reconnected to your body. About the Presenter: Leslee Bender …

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Core Revolution: No Crunches Needed

Say goodbye to crunches! This session uses a small ball to train your core through eccentric movements, improving strength and function. Learn how gravity, balance, and planes of motion are essential in designing a core program that delivers profound, real-world results for all fitness levels.

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Hormones & Heels

Menopause affects more than hormones—your feet feel it too! Join Dr. Emily Splichal to explore how hormonal shifts impact foot structure, balance, circulation, and nerve function. Learn common foot issues and discover exercise, footwear, and sensory strategies to support healthy, strong, and pain-free movement through midlife and beyond.

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Grip the Ground

Weak feet can weaken posture. In this interactive session, learn how engaging the toes and feet activates the whole kinetic chain—boosting core strength, hip mobility, and spinal alignment. Gain barefoot balance drills, foot-to-core exercises, and practical tools to help older clients move with confidence and stability.

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No Equipment? No Excuses!

Experience the power of gravity to challenge the mind, body and perseverance, ANYWHERE with the most important piece of equipment, your own body! Explore simple bodyweight movements for home or club to gain mobility, flexibility and balance to feel stronger and EMPOWERED…exercises to make your clients beg for more!

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