Yoga Recovery for Athletes

Presented by Gail Bannister- Munn Recharge and restore with a blend of Yoga and Active Isolated Stretching. Targeted stretches release muscle tension, improve mobility, and calm the nervous system, helping athletes and active individuals recover smarter, move cleaner, and show up ready to perform at their best—feeling unlocked, not overworked. About the Presenter: Gail Bannister- …

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Everyday Stretch (PRERECORD)

Improving mobility and flexibility is essential! This interactive workshop explores joint stability/mobility relationships and how to develop flexibility that enhances daily activities and sports performance. Learn a dynamic stretching and mobility program that will transform your approach to flexibility.

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REBEL Stretch

REBEL Stretch blends gentle movement, intentional breathwork, and long passive holds to help your body release tension and lengthen with ease. By calming the nervous system, you move past your body’s rebellious resistance and into a state where flexibility, openness, and restoration come naturally.

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