Core Strength Meets Control Freaks

Control is the essence of Pilates—but how do you teach it in a mixed-level class? Discover how to cue precision, alignment, and mindful movement while layering exercises for all abilities. Experience a full Essential-to-Intermediate workout with purposeful progressions and props.

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Marketing to Active Agers Panel

Discover effective strategies to engage the growing 50+ market. Learn how to craft compelling messaging, leverage social media, utilize referral programs, and create community-driven experiences. This panel explores proven techniques, successful samples, and actionable strategies to attract, retain, and inspire active aging adults while positioning your business for long-term success.

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Pair Up With Pilates

Discover the powerful fusion of Pilates and weight training to unlock next-level results for your clients! This dynamic session reveals how Pilates principles—core stability, breath control, and alignment—can enhance strength, mobility, and injury prevention, giving you the tools to create stronger, more functional fitness routines.

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Triple Threat: Step, Strength, and Core

Blend dynamic step routines with strength and core training in this high-energy session. Discover innovative programming strategies that keep clients challenged and motivated, using layered sequences to boost engagement and intensity. Learn to create cohesive workouts that push limits and deliver powerful, full-body results.

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Authentic Mat Pilates Uncovered

Authentic Mat Pilates Uncovered takes you back to the roots of Pilates, where true transformation begins! Dive into Joseph Pilates’ original teachings, master essential exercises, and refine your programming. Uncover how modern trends miss the mark—and why staying authentic delivers powerful results for clients of all levels!

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Create Content to Boost Sales

Dive into content marketing strategies and create a month’s worth of content during the session. Learn content creation, SEO, social media, and email marketing tactics. Walk away with actionable content ready to drive sales. This session empowers you to thrive and skyrocket your fitness business!

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Pump Your Peach!

Ready to transform those “pancakes” into juicy “peaches”? This fun session focuses on glute training for maximum growth! Discover the science behind glute gains, practice effective exercises to sculpt the backside, and learn how to keep your clients motivated with visible results they’ll love.

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Perfect Programming for Active Agers

Personal training for active agers doesn’t have to be boring! Blend functional training with diverse exercises to keep clients engaged. Walk away with fun, effective workout sequences to enhance the quality of life for those 50, 60, 90, and beyond—perfect for all levels of active aging clients. Please have dumbbells and a chair available.

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ASK Amber: Anti-Aging Kit

Designed for fitness professionals working with active agers, this session provides essential strategies in nutrition, self-care, and fitness to help clients age with vitality. Discover evidence-based practices to boost well-being, enhance physical performance, and foster a positive mindset, empowering your clients to thrive at any age. Please have dumbbells, balance pods, and massage sticks available,

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Mastering Macros

Unlock the science of macronutrients and learn how to guide clients toward better nutrition. Explore how to assess client needs and implement macro-based nutrition for effective weight loss. Attendees will leave with practical strategies to confidently coach clients, stay within scope, and achieve sustainable, balanced results.

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