Nutrition Strategies for Arthritis

Arthritis affects many clients, and nutrition plays a key role in joint health. Learn practical, evidence-based dietary strategies to support inflammation, movement, and wellness. This workshop equips fitness professionals to confidently discuss nutrition within their scope, helping clients move better, stay consistent, and maintain long-term joint health.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Arthritis Exercise From Head to Toe

Equip yourself to support clients at any stage of arthritis. Explore common types and symptoms, debunk exercise myths, and learn safe, effective movements to reduce pain and improve mobility. Discover strategies in communication, mindset, and nutrition to help clients stay active, independent, and confident.

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Core Without Crunches

Explore low-impact, effective strategies to strengthen the core—no crunches required. Learn functional movements, posture-based exercises, and stability techniques that safely engage the entire core. Perfect for fitness pros and medical staff, this session offers scalable options for all levels and abilities.

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Stretching Strategies: Flexibility, Recovery, Performane Panel

Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine.

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Intervals Reimagined: Strength – Power – Roll

Discover how seamlessly integrating pressure point techniques into interval training enhances physical, emotional, and cognitive benefits. Learn key pressure points to boost focus, memory, circulation, and reduce stress. Elevate your fitness routines for enhanced recovery, vitality, and overall wellness.

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Forever Fit: Flexibility, Strength, Flow

Discover fresh ideas for exercise programming tailored to active agers. This session explores safe, effective ways to combine light weights, breathwork, flexibility, and balance into accessible, easy-to-follow sequences. Designed for all fitness levels, these techniques support mobility, strength, and overall well-being, keeping participants moving confidently and comfortably.

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Marketing Mastery

Bring your smartphone and join Christine Conti for a handson session filled with top marketing and branding strategies! Discover proven techniques to expand your reach and enhance your presence. Leave with fresh social media content and innovative ideas to take your business to the next level!

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Attract, Motivate & Retain Clients with Chronic Illness

Those with chronic illness are often living with physical, cognitive, and emotional challenges such as fatigue, pain, balance issues, muscle spasms, vision/hearing challenges, tremors, memory loss, depression, anxiety, and more. Because these health issues are chronic, these challenges don’t go away, and often are progressive and worsen over time. In this session, learn appropriate communication tools, exercises, and marketing techniques to attract, motivate and retain this growing demographic.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.