Buttery Joints for Life

Are your students stuck, clicky, or achy in their joints? Traditional release techniques aren’t enough. Learn a novel approach to improve joint function, increase mobility, and help clients move freely—so they can stay active, strong, and pain-free for life.

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Power, Precision & Plyo Step

Elevate your step bench workouts! Learn to combine explosive plyometrics, controlled strength moves, and accessible choreography for sessions that build power, endurance, and coordination—energizing your teaching while challenging every participant.

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Pumped Up Strength

Transform your clients’ workouts with bodyweight movements that are simple, yet highly effective. This session teaches you how to elevate mobility, flexibility, and strength with no equipment needed. Keep your clients motivated and engaged with creative exercises that deliver real results, ensuring they keep coming back for more. No excuses—only success!

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Basic To Badass: Progressive Training Protocols

Go from sexy squats to a badass booty. Progress and regress exercises with tools and variations for specific outcomes. Distinguish between progressive exercises and progressive training by designing results-driven programs for PT clients, small group training, and GX classes alike!

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Nail The Perfect Warm-up

If you ever struggle to come up with a good warm-up for your class, this session is for you! Learn a simple checklist for creating functional, engaging warm-ups for any class and leave with 5 full warm-ups perfect for different modalities.

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