Aqua Boost Cardio Splash

Make waves and boost your heart rate with this fun, no-impact aqua cardio session! Aqua Boost combines energizing moves and water resistance to deliver a heart-pumping workout that’s easy on the joints but big on results. Perfect for all levels looking for a splash of intensity!

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Liquid Gym Acqua Punch & Pump

Give your water workout a PUNCH! Experience a truly unique workout that reduces fat, strengthens your core, and tones your arms and legs while improving coordination and flexibility. This class features jabs, punches, and kicks, all performed in water using Liquid Gym Gloves! Add Liquid Gym Acqua Tone Loops for extra leg work, energizing your whole body with less stress on your joints.

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Aqua Ease: Flexibility for Active Agers

Dive into the world of aquatic exercise and unlock benefits that last all year round. Experience the perfect environment that water provides, where buoyancy supports body weight and enhances flexibility. Join Manuel as he shares his top ten favorite flexibility moves tailored for the water. Discover inspiring ideas to create gentle and effective sequences designed specifically for active aging clients and revolutionize your fitness routine!

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Aquatic Personal Training

Unlock the power of aquatic personal training for active agers! Learn to tailor programs that enhance mobility, strength, and well-being while transitioning your group exercise skills into profitable one-on-one sessions. Maximize your impact, expand your income, and create meaningful fitness experiences in the safe, effective environment of the pool.

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H2O Reporting for Duty

Enjoy this bootcamp program filled with power and energy to give your aqua program a boost. Stand at attention and watch your creativity soar. Try some fun, new obstacle courses in the pool, and leave with 6 new routines to keep your members coming back again and again.

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