Waves Combat: Beats and Power Moves

Combine energetic rhythms with powerful cardio-kickboxing moves. Incorporating punches, kicks, and dynamic combinations underwater, this experience improves cardiovascular health, builds strength, and enhances coordination. Enjoy the low-impact benefits of water resistance as you groove to the beat and unleash your inner fighter. Spice-up your participants with this high-energy, rhythm-infused workout.

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BOQUA Bootcamp

Get your inner athlete revved up with this 45 minute HIIT style workout! Utilizing athletic movements, intervals and your favorite piece of aquatic fitness equipment. This will be a workout your body won’t forget!” Presenter will be demonstrating Boqs Aquatic Equipment.

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Country Fusion® Aquatics

A new, fun, aqua program that fuses together the dance styles of Country Line Dance, Salsa, Cha-Cha, Belly Dance, Swing, Samba, and Hip-Hop. Learn new dances and choreography that will keep you and your clients engaged in a fitness routine that will greatly improve brain function, balance, posture and most importantly, overall health. It’s a pool party!

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Cirque du Suspend: Impact-Free Aqua Exercise

Cirque du Suspend takes aqua fitness to new heights by captivating and entertaining clients with innovative suspended aqua exercises that harness the unique properties of water for multiple benefits. This program features impact-free movements that are adaptable to various water depths, turning the ability to float into both a challenge and an advantage. The session employs neutral buoyancy equipment, including buoyancy belts, noodles, and hand buoys, to enable dynamic workouts. This equipment supports a full range of motion, allowing participants to challenge themselves while minimizing the risk of injury or strain. Please have a pool noodle and aqua dumbbells available.

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Beautiful Buoyant Booty

Whether it’s a twinge from over-exercising, a post-injury recovery, or arthritis wear and tear, troublesome knees and hips don’t have to stand between you and your aqua exercise. In this session, learn practical modifications to implement into your aqua instruction to reduce pain. Then enjoy a powerful WATERinMOTION-inspired workout focused exclusively on your lower extremities and particularly your beautiful buoyant bootie! Please have a pool noodle and aqua dumbbells available.

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LaBlast® Splash: Buoyant Ballroom Blitz

LaBlast® Splash is an aqua dance fitness program created by “Dancing with the Stars” pro, Louis van Amstel. Experience a diverse mix of famous ballroom dances set to your favorite music in the water. No partner needed! You will learn to Jive, Foxtrot, Viennese Waltz, Lindy Hop, Salsa & more! Please have aqua dumbbells or water bottles available.

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Liquid Gym Acqua Toner Stretch & Tone

Experience the awesome resistance exercises with Liquid Gym Acqua Toner Bands and Bar & take your aqua workout into a new realm. Take the power of strength resistance training and the resistance/hydrostatic properties of water to give your workout a whole new release. Increase flexibility, muscle tone and range of motion; improve proprioception and blood circulation. Finish with a stretch routine using the Liquid Stars. Please have handled tubing, pvc pipe/broomstick, water bottles available. Presenter will demonstrate using Toner Bands, Toner Bar, & Liquid Stars.

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Power To The Pool

Harness the power of the pool! In this session, learn how to effectively implement aquatic training principles, cycles of strength, endurance, and high-speed training into your aquatic programming. Discuss movement patterns and progressions to maximize power development and improve activities of daily living performance. Experience aqua power like never before!

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A.B. Solutions – Aquatic Balance

The water allows you to challenge yourself more as there is minimal risk of injury when balance is lost. Muscular imbalance and weakness are significant factors and are impactful on the quality of life as you age. Learn base moves, movement patterns and how to train all skill level clients to improve balance and confidence. Please have aqua dumbbells or water bottles and a pool noodle available.

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Silver Tsunami

Enjoy a tsunami of creativity with these senior-inspired routines. Leave with six 64-count choreography blocks of captivating aqua sequences. Manual dexterity, ankle mobility, balance options, and neuroplasticity games are all integrated to improve your aqua aging programming. Comprehensive choreography handouts enhance your movement mastery. Stay current with purpose! Please have a pool noodle available.

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