Knockout Aqua with HIIT

Apply water principles to HIIT and BOXING moves to create an aqua workout that is a knockout! Learn the physiology of glycogen depletion and HOW to achieve this in a HIIT and BOXING program in the pool. Experience time-based drills for a challenging, exciting, and high-effort aqua workout.

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Buoy, Oh Buoy, Oh Buoy!

Take advantage of aqua dumbbells to build muscular endurance, power, and overall tone. Build lean muscle through the creative use of drag, resistance, and buoyancy by using just one aqua dumbbell or both dumbbells enmeshed, or as under-arm flotation devices. Recharge, refresh and revive your water workouts using hand buoys like never before. Please have aqua dumbbells or water bottles available.

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Aqua Ex Summit: Aquatic Personal Training Certification PART 1

This newly developed Aquatic Personal Training Certification is your ideal choice to take your aquatic training to the next level. Combine lecture and activity to address theoretical foundations, training principles, and hands-on program design. Acquire the necessary skill sets and critical knowledge to train clients 1 on 1 with low-impact aquatic options. Explore the essentials of exercise physiology and kinesiology, theories of water and how they apply to movement, health-risk assessment, physical evaluations, programming alternatives for cardio, strength, and flexibility advancement. Experience an introduction to facilitating behavior change in addition to basic business and marketing skills in this full-day course.

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Aqua Ex Summit: Aquatic Personal Training Certification PART 2

This newly developed Aquatic Personal Training Certification is your ideal choice to take your aquatic training to the next level. Combine lecture and activity to address theoretical foundations, training principles, and hands-on program design. Acquire the necessary skill sets and critical knowledge to train clients 1 on 1 with low-impact aquatic options. Explore the essentials of exercise physiology and kinesiology, theories of water and how they apply to movement, health-risk assessment, physical evaluations, programming alternatives for cardio, strength, and flexibility advancement. Experience an introduction to facilitating behavior change in addition to basic business and marketing skills in this full-day course.

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Strength Beneath the Surface

Aquatic exercise not only affects our muscular-skeletal body system but also many of our other, not so visual, body systems, which can make us stronger and healthier overall. Learn how to apply and incorporate this knowledge to create the optimal aquatic program for your customer. Review the body systems, laws of physics, and hydrodynamic principles to create an understanding how the different body systems are influenced by this, which will enable you to create appropriate programming for people with different diagnosis and goals. Please have any non-buoyant drag resistance equipment available. Presenter will demonstrate using an Aqua-Ohm.

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Warm Water Strong

Warm water strength & endurance training is a great fitness solution for many populations. It is possible to use the properties of water to increase load, practice breathless efforts, improve flexibility & mobility. Use noodles and hand buoys to create overload for improved health, increased strength, bone density & endurance in shallow, warm water pools. Please have a pool noodle and aqua dumbbells available.

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ABS™ Aqua Jump

Jump into the perfect mix of a high-energy workout and non-stop fun with ABS™ Aqua Jump, adapted by Aqua Body Strong for use with or without a trampoline. Our Aqua Jump workout merges the dynamic physical properties of water with choreographed jump, barre, dance, and HIIT movements in the pool. This addictive, total-body, strengthening workout is perfect for all ages and fitness levels! As a bonus, if you purchase 10 pairs of Aqua Combat Gloves you receive our Online Certification Training for FREE! If you have an aqua trampoline available otherwise no equipment is necessary.

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Ageless Aqua

Dive into six 64-count choreography blocks that flow seamlessly for active agers. These routines integrate balance, mobility, and dexterity, while neuroplasticity games make waves in cognitive health. Take home comprehensive handouts to create a current of engaging, functional, and refreshing aqua programming for your classes.

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H.E.A.T. WAVES

H.E.A.T. waves offers a unique water exercise experience, featuring unconventional drills that harness water resistance for a full-body challenge. Elevate your class by incorporating dynamic movements that engage the entire body and get your heart pumping. With 360 degrees of resistance, water becomes your ultimate training tool in this exhilarating, non-traditional workout!

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Dive Deep or Don’t Bother

Take your workout to new depths with this exhilarating deep-water program! Using flotation belts and the natural resistance of the water, WATERinMOTION® Deep blends cardio, strength, and core training with chart-topping music and easy-to-follow choreography. Enjoy a total-body, low-impact challenge that boosts endurance, improves balance, and leaves participants feeling weightless, strong, and unstoppable.

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